Category: Fitness

Spring into a Family-Fitness Routine 1

Simple Ways to Spring-Clean Your Family-Fitness Routine

Well, it’s official. Spring is finally here. Our students, along with Mother Earth, are practically bursting with pent-up energy, making this the perfect time for the entire family to ease into new fitness routines...

Frisbee, an outdoor physical education game. 0

15 Outdoor P.E. Activities for Grades K-12

Good weather draws everyone outdoors, regardless of the season. Younger children naturally adventure outside for playtime, while older children usually gravitate toward more focused activities including team and individual sports. No matter their age,...